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Mind, Body And Spirit

15 Ways to Deal with the Grinches in Your Life

In 1957, the incomparable Dr. Seuss unleashed one of his most memorable characters, the scowling, green-hued Grinch. This, of course, is the cranky guy who seeks to ruin Christmas and rob others of holiday joy. The term “grinch” went on to be applied not only to the Seussian character, but to…

15 Ways to Move From Hurt to Healing

Everyone on planet earth has endured some of life’s hurts and heartaches. And chances are that the longer we’ve lived, the more emotional scars we have to show. Hurts come in a variety of ways: a broken relationship, betrayal, job loss, or death of a loved one. Being single, of…

15 Reasons to Date a Star Wars Fan

Now, it goes without saying that ‘Star Wars’ is woven into our cultural fabric. Few people alive today don’t know of Luke Skywalker, Darth Vader, Yoda, and Princess Leia. Since the first film premiered in 1977, this series has become a worldwide phenomenon. With ‘Star Wars: The Force Awakens‘ soaring into…

15 Ways to Know if Someone is Good-Hearted

Near the top of every list describing what anyone wants in a partner is this: Someone with a good heart. That’s because the most beautiful people have a kind and generous spirit that radiates to those around them. We can’t resist someone who is consistently gentle, compassionate, and accepting. Since none…

15 Ways to Overcome Perfectionism

“You’re such a perfectionist!” Has somebody ever said that to you—or several somebodies? Maybe no one needs to point it out because you are well aware of your perfectionism. Wanting things to be perfect—our work, appearance, even dates–might seem like a worthy pursuit. After all, we live in a flawed…

No More Shame: 7 Ways to Get that Confidence Back

We live in a shame culture that attacks our confidence on a daily basis. Because of this we often feel flawed, unlovable, and unworthy. Shame hurts … bad. Not only emotionally, but also physically. According to Guy Winch, Ph.D., author of Emotional First Aid: Healing Rejection, Guilt, Failure and Other…

Stop the Talk That Drains You: Self-Talk to True Love

You know how there is always that person who can’t wait to bring you down, burst your bubble, and tell you how bad things are? Well, sometimes that person is you. Those voices in your head that say you aren’t good enough, life stinks, and things will never change. This…

10 Lessons About Life and Love

Learning about life is one thing, but it’s how you actually live your life that matters. Philosophers throughout history have offered guidance and theories about the importance of living a joyful and meaningful life. And after recently hearing yet another commencement speaker extol the philosophical virtues of living “a good…