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Mind, Body And Spirit

Why are you a Quitter?

Already thrown up your hands at your New Year's Resolutions? Going to let another year slip by without changing a thing about yourself? It's easier just to be miserable, right? Wrong. Now's the time to change your life for good. …

20 Movies that Make Men Cry

So maybe he didn’t shed a tear during Steel Magnolias or Beaches, but that doesn’t mean he’s hard-hearted. We have a list of tearjerkers will have even the most macho man reaching for his hankie. …

The Importance of Giving Thanks

Do you feel like your life is the pits? Well, it turns out that naming our blessings may be a simple way to live a happier life. What are you waiting for? Start giving thanks now.…

Staying Young at Heart

The truth is, it's not how many candles are on the cake that makes us feel old. It's in our approach to life and our passion (or lack thereof) for living that affects whether we feel vibrantly alive or prematurely Medicare-eligible. And so in an effort to fully embrace our…

Dealing with the Winter Blues

The days get shorter and darker, the weather gets colder, and, by necessity, most of us spend a lot more time inside. But you don’t have to fall prey to the Winter Blues. …

Sex and Your Drive to Stay Alive

We've all heard that there seems to be a bump in birth rates about nine months after a disaster. Do people react to danger by having more sex? Find out how recent research is separating fact from fiction on this hot topic. …

10 Ways to Stick to a Workout Plan

Whatever your reason for getting serious about exercise—to lose weight, sleep better, boost your energy, or just be healthier—the key is consistency.…

Emotional Health: What It Is and How to Get It

Enjoying the most fulfilling relationships with friends, family and romantic partners is a matter of becoming as emotionally healthy as you can. Tap into these 3 markers for emotional health to make your relationships and self-worth soar.…

20 Must-See Romance Movies

Romance movies capture our hearts and have prompt laughter and tears over endearing characters. Here are 20 must-see movies from the past 90 years of love on the silver screen. …