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Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

fighting and dealing with stress

Fighting and Arguing Can Kill You — Literally

If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. Danish researchers have found that people who fight and argue suffer 10 times more cancer and are 2 to 3 times more likely to die than those who do not. The researchers found that stresses […]

About You, Expert Advice, Mind, Body And Spirit
power of expectations

The Power of Expectation

Did you know that your life, your relationships, and your body as it is right now is a result of what you expected to come about in your life? Did you know that because of the Law of Perception, what you perceive as “good” or “bad” will, in fact, be drawn to you, whether you […]

About You, Being Single, Important Questions About You, Mind, Body And Spirit

15 Ways to Overcome Perfectionism

“You’re such a perfectionist!” Has somebody ever said that to you—or several somebodies? Maybe no one needs to point it out because you are well aware of your perfectionism. Wanting things to be perfect—our work, appearance, even dates–might seem like a worthy pursuit. After all, we live in a flawed world, so it’s natural for […]

About You, Mind, Body And Spirit
regain confidence

No More Shame: 7 Ways to Get that Confidence Back

We live in a shame culture that attacks our confidence on a daily basis. Because of this we often feel flawed, unlovable, and unworthy. Shame hurts … bad. Not only emotionally, but also physically. According to Guy Winch, Ph.D., author of Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts, rejection and physical […]

About You, Dating Advice, Expert Advice, Mind, Body And Spirit
self love

Stop the Talk That Drains You: Self-Talk to True Love

You know how there is always that person who can’t wait to bring you down, burst your bubble, and tell you how bad things are? Well, sometimes that person is you. Those voices in your head that say you aren’t good enough, life stinks, and things will never change. This can reflect in your relationships […]

About You, Being Single, Mind, Body And Spirit
life lessons

10 Lessons About Life and Love

Learning about life is one thing, but it’s how you actually live your life that matters. Philosophers throughout history have offered guidance and theories about the importance of living a joyful and meaningful life. And after recently hearing yet another commencement speaker extol the philosophical virtues of living “a good life” without providing any actual […]

About You, Being Single, Mind, Body And Spirit
dating advice singles

Get Happier by Banishing This One Word From Your Vocabulary

I should get my car washed. I should pay my bills. I should eat less. I shouldn’t sleep so late on the weekend. We fill our lives with “shoulds” and “shouldn’ts.” Shoulds keep us on the straight and narrow path to goodness, but do they send us on the path to happiness? What are “shoulds” […]

About You, Being Single, Mind, Body And Spirit
dating positively

When Dating Gets You Down: How to Keep the Hope Alive

“I just don’t do well with women. They are like a puzzle I’ll never be able to solve.” “I shouldn’t get too attached to him because he will leave me anyways. That’s what they always do.” “She’s nice and we had a great time, but I feel jaded from being burned by other women. There’s […]

About You, Date Tips, Dating Advice, Expert Advice, Mind, Body And Spirit, Online Date Tips
what we could learn about dogs

15 Things Dogs Can Teach You About Love

Human beings are proud of the fact that we are the highest life form on the planet. But before we get too smug about our superior intellect and ability to innovate, let’s pause to acknowledge that we can learn a lot from other species. Especially about love … and especially from the species canis lupus familiaris, […]

About You, Mind, Body And Spirit, Seasonal
dealing with depression

How I’ve Tackled My Depression (And You Can, Too)

For the first 15 years of my life, I was a relatively happy person. But about the time my parents got divorced, I became angry and cynical. Now I realize that I was externalizing my inner feelings of unworthiness and self-hatred. I was 15, which is a time when many people start to exhibit these […]

About You, Mind, Body And Spirit