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Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

dealing with depression

How I’ve Tackled My Depression (And You Can, Too)

For the first 15 years of my life, I was a relatively happy person. But about the time my parents got divorced, I became angry and cynical. Now I realize that I was externalizing my inner feelings of unworthiness and self-hatred. I was 15, which is a time when many people start to exhibit these […]

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About You, Mind, Body And Spirit
how to be more positive

15 Ways to Cultivate an Optimistic Outlook

Researchers have long understood that a person’s attitude largely determines his or her success in a wide range of areas: career, athletics, financial goals, and relationships. Perhaps relationships most of all. This is good news for singles looking for their lifetime partner. If you are a pessimist by nature, you can make changes and form […]

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About You, Being Single, Mind, Body And Spirit
protecting your heart

Protecting Your Heart: Balancing Control with Surrender

There are many things in our lives over which we have no control. We can try to protect ourselves all day long, but in the end we are still powerless to prevent the setbacks we all suffer as a part of life. So we must learn to surrender to that which is bigger than us. […]

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About You, Being Single, Important Questions About You, Mind, Body And Spirit
forgiveness how to

Why Forgiveness is Necessary When it Comes to Love

We’ve all heard the saying “forgive and forget,” but how many of us truly know what this means or how to do it? Forgiveness involves engaging with a complex series of emotions – anger, pain, frustration, and fear – which most of us try to avoid. Unfortunately, we can’t escape these feelings in life, at […]

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About You, Breaking Up, Communication, Dating Issues, Expert Advice, Mind, Body And Spirit
how to be happy

Why the Time for Pleasure is Now

Pessimism can be a bad habit. So can negative thinking or self-talk. And trust me, that’s all they are—habits of thought that can be broken. You may have grown up in a family that had a propensity toward depression and chose to identify with it, saying, “That’s just how we are in this family.” I […]

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About You, Being Single, Mind, Body And Spirit
cesar-rev-4

Cesar Millan: How I Embraced Uncertainty and Found Love Again

Cesar Millan has been through a lot of life changes over the past few years. He got a divorce, found new love, and took ownership of his TV shows and affiliated businesses — and the best part is he isn’t shy about talking about his experiences in order to help others. One such way he is […]

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About You, eHarmony Feature, Mind, Body And Spirit, Relationships, What I've Learned About Love
emotional health

15 Ways to Assess a Potential Partner’s Emotional Health

Psychologists point out that the relationship between two people can be no healthier than the emotional health of the least healthy person. To put this in a positive context: Fabulous and lasting relationships happen when two emotionally healthy individuals get together and invest the energy to build something wonderful together. Further, researchers have found that […]

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Dating Advice, Dating Issues, Dating Tips, Mind, Body And Spirit
rejection and how to deal

Why Rejection Isn’t All about You

When someone you care about ends a relationship, it can evoke feelings that range from disbelief to despair and everything in between. “How could this happen?” you think.

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Breaking Up, Mind, Body And Spirit, Relationships
intentions of creating love

5 Steps to Setting an ‘Outrageous’ Intention for Love in 2015

Today I’m going to share five tips that can make an enormous difference in helping you to attract your “One” this year. You see, my own personal success in manifesting a great love happened when I set what I affectionately call an “outrageous intention” to be engaged by my 42nd birthday. It was outrageous because […]

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About You, Mind, Body And Spirit
new years 2015

15 Ways to Learn from the Previous Year

When the calendar turns from one year to the next, it’s an opportunity to pause and reflect on what happened during the previous twelve months that can guide you toward future success. If you’re eager for more fulfillment—in love and life—consider these ways to gain wisdom from the previous year: 1. Engage in healthy introspection. […]

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About You, Being Single, Mind, Body And Spirit, Seasonal