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Libido Booster: Alcohol

Verdict: Mostly Fact — if you order red wine.

A drink can reduce anxiety and help relax on date night, and studies have shown higher levels of sexual desire in women who drink a glass of red wine daily. Researchers suspect the red wine’s high levels of polyphenols widen blood vessels and subsequently allow for increased blood flow to key arousal areas.

Be careful, however. Too much alcohol can act as a depressant and can dampen desire or impede sexual performance, so stick to just a glass or two.