Posts tagged Physical Health

Self-Image: The Mind-Body Connection

Self-Image: The Mind-Body Connection

More often than not, that bad hair day or “giant” zit is all in your mind. The key to looking good is feeling good, so can the self-doubt and criticism and you can look stunning in no time.

About You, Mind, Body And Spirit
Lose Weight with Hidden Exercise

Lose Weight with Hidden Exercise

Depressed because you haven’t gotten in shape since promising to on Jan 1? Sneak some “hidden exercise” into your routine and you’ll see that burning calories does add up.

About You, Mind, Body And Spirit

Sticking to your Weight Loss Goals

Sticking to your Weight Loss Goals

Losing weight ranks number one on the list of New Year’s resolutions, yet so many people fail year after year. Check out our tips for shedding those extra pounds and keeping them off for good.

About You, Mind, Body And Spirit