Posts tagged Physical Fitness

Holiday Weight Gain: Your Survival Guide

Holiday Weight Gain: Your Survival Guide

It’s that time of the year again: the holidays. With fattening foods in abundance, putting on a few pounds is all but guaranteed. Or is it?

About You, Mind, Body And Spirit
10 Ways to Stick to a Workout Plan

10 Ways to Stick to a Workout Plan

Whatever your reason for getting serious about exercise—to lose weight, sleep better, boost your energy, or just be healthier—the key is consistency.

About You, Mind, Body And Spirit