Posts tagged Losing Weight

The Couple's Guide to Getting Fit

The Couple’s Guide to Getting Fit

Serious about getting fit this year? Now that the holidays are over (and all the goodies have been gobbled), lots of people have health and fitness on the brain — and not just their own.

About You, Mind, Body And Spirit
Lose Weight with Hidden Exercise

Lose Weight with Hidden Exercise

Depressed because you haven’t gotten in shape since promising to on Jan 1? Sneak some “hidden exercise” into your routine and you’ll see that burning calories does add up.

About You, Mind, Body And Spirit