Posts tagged Exercise

Looking and Feeling Your Best: Four Exercises That Don't Feel Like Exercise

Looking and Feeling Your Best: Four Exercises That Don’t Feel Like Exercise

You want to feel better about yourself — but the thought of jumping on the treadmill makes you cringe. What can you do?

About You, Mind, Body And Spirit
4 Ways Exercise Can Rev up your Love Life

4 Ways Exercise Can Rev up your Love Life

You know that exercise is good for you, but did you know that it has advantages for your love life too?

About You, Mind, Body And Spirit

Lose Weight with Hidden Exercise

Lose Weight with Hidden Exercise

Depressed because you haven’t gotten in shape since promising to on Jan 1? Sneak some “hidden exercise” into your routine and you’ll see that burning calories does add up.

About You, Mind, Body And Spirit
Sticking to your Weight Loss Goals

Sticking to your Weight Loss Goals

Losing weight ranks number one on the list of New Year’s resolutions, yet so many people fail year after year. Check out our tips for shedding those extra pounds and keeping them off for good.

About You, Mind, Body And Spirit