You want to feel better about yourself — but the thought of jumping on the treadmill makes you cringe. What can you do?
You know that exercise is good for you, but did you know that it has advantages for your love life too?
Depressed because you haven’t gotten in shape since promising to on Jan 1? Sneak some “hidden exercise” into your routine and you’ll see that burning calories does add up.
Losing weight ranks number one on the list of New Year’s resolutions, yet so many people fail year after year. Check out our tips for shedding those extra pounds and keeping them off for good.