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Posts tagged About You

Staying Young at Heart

Staying Young at Heart

The truth is, it’s not how many candles are on the cake that makes us feel old. It’s in our approach to life and our passion (or lack thereof) for living that affects whether we feel vibrantly alive or prematurely Medicare-eligible. And so in an effort to fully embrace our savvy single lives in 2008, here are the top five tips for staying young at heart.

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About You, Mind, Body And Spirit
What You Can Learn From Your Ex

What You Can Learn From Your Ex

Once you get past the pain of the break-up, there’s a lot to learn from your ex. What you can’t stand and what you must have in a relationship is just the beginning. The real lessons to cherish are those that can help you grow into a better mate.

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About You, Relationship Tips
Dealing with the Winter Blues

Dealing with the Winter Blues

The days get shorter and darker, the weather gets colder, and, by necessity, most of us spend a lot more time inside. But you don’t have to fall prey to the Winter Blues.

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About You, Mind, Body And Spirit
Holiday Weight Gain: Your Survival Guide

Holiday Weight Gain: Your Survival Guide

It’s that time of the year again: the holidays. With fattening foods in abundance, putting on a few pounds is all but guaranteed. Or is it?

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About You, Mind, Body And Spirit
10 Ways to Stick to a Workout Plan

10 Ways to Stick to a Workout Plan

Whatever your reason for getting serious about exercise—to lose weight, sleep better, boost your energy, or just be healthier—the key is consistency.

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About You, Mind, Body And Spirit
Emotional Health: What It Is and How to Get It

Emotional Health: What It Is and How to Get It

Enjoying the most fulfilling relationships with friends, family and romantic partners is a matter of becoming as emotionally healthy as you can. Tap into these 3 markers for emotional health to make your relationships and self-worth soar.

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About You, Mind, Body And Spirit