6 Things You Can Do to Better All of Your Relationships

By Guest Contributor Dr. Sherrie Campbell, Licensed Psychologist

how to have a happy relationship

We have one job in this life and that is to be authentic in who we are. It is easy to get pulled away from our commitment to ourselves in the world of relationships as we experience the demands of other people’s thoughts and expectations of who they would like us to be. The greatest gift you give to yourself is to just be you.

6 Steps to Being Authentically You:

1. Know Who You Are: When we know who we are we can say no when we need to say no and yes when we need to say yes. We know what we like or dislike and are not insecure about it or other people’s judgments of us. We are able to coast along in life with a sense of well-being because we are solid internally. When we love ourselves we will not change who we are to gain love and approval.

2. Avoid Faking It: Being too nice makes us inauthentic. We do this because we do not want to hurt anyone’s feelings. So, we pretend to like people, events and circumstances we don’t like. A certain amount of this is socially acceptable and necessary. When it is a habit and there is an oppressive worry of what others think about us – this is unhealthy. We must be true to the truth of our experience and put that out into the world.

3. No Need to Audition: When we pretend to be someone we are not, we set ourselves up to be in an “audition” mode. We are always trying to be what we think others want us to be. We can sacrifice everything to give people what we think they want, when in reality, we have zero control over what people think. When we scale back and simply focus on the genuineness of who we are, there is no need to audition.

4. Observe: When going into a new situation, begin to assess it from “Is this going to be good for me?” and “Is this going to add to my life and make me feel good” rather than approaching it from “What do I need to change or do to be good enough for the situation?”

5. Be True to Yourself: It is one thing to know who you are but another thing to truly act upon it. Do what you want to do. Do what makes you happy and don’t waste one more minute of your time not feeling good enough for other people. When you can be in this place, you will be taken more seriously by others as well. When we are true to ourselves, others can sense it and life is much more enjoyable.

6. We Cannot Control What Others Think: What other people think of us actually has very little to do with us. What they think of us has to do with their own prejudices, fears, insecurities and projections. When we see it from this place it becomes clear that it is a waste of time to be going around pretending to have feelings we do not have in an effort to avoid abandonment and gain approval.

All you have to do in this life to make it happy and significant is to just be you. Be who you are. When you are out pretending, you are not being authentic. If you are not being authentic, people do not really know who they are dealing with and how to treat you according to what your true needs are. Take a moment and relax. There is no one to impress, nothing needs to be done. Your being worthy has nothing to do with other people.

Little life Message: We are most loved when we are being 100% ourselves.

Dr. Sherrie Campbell is the author of Loving Yourself and is a licensed Psychologist with more than nineteen years of clinical training and experience. She provides practical tools to help people overcome obstacles to self-love and truly achieve an empowered life. Click here to get her free article on Five Ways to Make Love the Common Ground in Your Communication. She is a featured expert on a variety of national websites and has a successful practice in Southern California. Receive free insights from Sherrie and to be involved in her Facebook community of others looking to improve their relationships.

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