Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

howtopresentyourbestself

Four Steps to Becoming Better Understood

Do you feel as though your strengths are what people remember? That the way you would like others to describe you is, in fact, happening most of the time? Because I’m a coach, cocktail party conversation often turns into a coaching conversation and this year’s theme has been about how to best present the “me” I […]

About You, Important Questions About You, Mind, Body And Spirit, Success Couples
healthyhabits

Six Healthy Habits That Truly Pay Off

From meditation to early bedtime, sometimes the things we want to do least are the things we need to do most! Here are six habits that will improve your life in many areas. 1. Meditation You know you should meditate — everyone from your medical doctor to the person checking you out at Whole Foods raves […]

About You, Being Single, Mind, Body And Spirit

anxiety about valentinesday

Freeing Yourself from Valentine’s Day Anxiety

If you’re single on Valentine’s Day, you may be busily scouring the Internet not so much for where to find the best champagne and chocolate-covered strawberries; but rather to find the best ways to fast-forward through February 14th, or, the top ten ways to disappear for a day, or perhaps more to the point, the […]

About You, Being Single, Expert Advice, Mind, Body And Spirit
relationshipsmakeyousick

Why Holding Onto Old Relationship Hurts May Make You Sick

There are lots of reasons to forgive someone who has wronged you in some way. Though many of them are rooted in religion and morality, they all share a practical rationale: Forgiveness is good for you. Holding a grudge rarely hurts the person who caused the offense, but it can do you serious harm. As […]

About You, Breaking Up, Dating Advice, Mind, Body And Spirit

DC Blue IMG_9378-Large

Deepak Chopra: How to Use Your Brain to Find Love & Happiness

I got the rare opportunity to sit down with Dr. Deepak Chopra to talk about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness and Spiritual Well-Being, which he co-wrote with Harvard Medical School Professor Rudolph E. Tanzi. Major breakthroughs in neuroscience have all been indicating that the human brain can do […]

About You, Expert Advice, Mind, Body And Spirit
whycuddlingisgooodforhealth

Five Health Reasons to Make Time for Cuddling

Next time your partner gets on your case about cuddle time – saying they are too hot, need their space, don’t feel like relaxing — present the evidence. Research suggests that there’s more to cuddling than meets the eye. Lovey-dovey’ness aside, the health benefits of cuddling will surely convince them to make time for it. Reason 1: It Feels Good Cuddling […]

Mind, Body And Spirit, Relationship Tips, Relationships, Sex

online dating tips

Ten Important Dating Commandments

While the dating rulebook certainly isn’t law — Don’t wait three days to call her, just do it — there are certain dating principals to follow if you want to set your new relationship up for success. Here are ten important dating commandments: Dating commandment #1: It all starts with you. It’s the same advice your […]

Date Tips, Dating Advice, Dating Tips, Expert Advice, Mind, Body And Spirit, Relationship Advice
fallandpumpkinsdating

Seven Reasons to Get Excited for Fall

Experts say autumn is a perfect time to boost your well-being — and go on some cozy dates!  Here are seven reasons to get excited about the season: 1. Pumpkins are a plenty. Pumpkins are good for a lot more than festive decor! Take advantage of their bounty by trying new ways to fit pumpkin into […]

About You, Mind, Body And Spirit

Do You Have an Emotional Sunburn?

Do You Have an Emotional Sunburn?

Yes, it’s summer – time for beaches and bathing suits. Most people love the summer; at best, I tolerate it.

About You, Important Questions About You, Mind, Body And Spirit
The Five Best Exercises for Women

The Five Best Exercises for Women

Who isn’t going to feel better on that date by incorporating a little workout time into their regime?

About You, Mind, Body And Spirit