Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

whypuppiesanddogsaregoodforyourhealth

15 Ways Puppies Improve Your Health

Besides the fact that puppies are an absolute chick magnet, we’ve found 15 science-backed reasons to consider adding a dog to your pack! 1. Dogs Get You Moving A March 2011 study published in the Journal of Physical Activity & Health found that dog owners are more likely to reach their fitness goals than those without canine companions. […]

About You, Being Single, Mind, Body And Spirit
how to know if you are an addict

Addiction or Habit: Understanding the Difference

Most of us have hobbies or habits, but what exactly distinguishes those things from addictions? Sure, your hobbies may not seem detrimental to your well-being, but they can certainly be addictive, right? For instance, would you qualify video games as a hobby? Even if someone plays for hours each day, or forgoes sleep and human […]

About You, Being Single, Important Questions About You, Mind, Body And Spirit

foodstoboostyourcomplexion

Revealed: The Top Ten Beauty-Enhancing Foods

Everyone wants to eat better, look healthier, and do it effortlessly. Now, you can have it all when you pack your diet with these beauty-enhancing foods. Remember to write some of these super ingredients down before your next shopping trip! 1. Avocados Rich, creamy, and packed with good-for-you monounsaturated fats, avocados are the ultimate get-gorgeous […]

About You, Mind, Body And Spirit
beingsingle

Single and Looking? How to Get Ready for a Happy Relationship

If you’ve been without a partner for a long time now, living the single life (you know, sleeping in the middle of the bed, falling asleep with the TV on, taking up all the space on the counter of the bathroom), then I’m here to tell you, “Don’t despair!” (Just in case you are, even […]

About You, Being Single, Dating Advice, Mind, Body And Spirit

messyhousestillloveable

Messy House, Messy Emotions?

Now more than ever before it is hard to know for sure if a person’s public persona and appearance are an accurate reflection of who they are in private. It is easy enough to project the image of who we’d LIKE to be — with fashion choices, carefully scripted dates, cautious conversation, and even with Internet […]

About You, Important Questions About You, Mind, Body And Spirit
howtofindlove

How to Give Yourself Some Love Advice

One thing we can all agree on: In the world we live in, there is no shortage of information, input and advice … and no shortage of people dispensing it. An abundance of relationship experts and love gurus offer tips and rules for successfully pursuing romance. Some of this advice is very helpful; some, not […]

About You, Dating Advice, Mind, Body And Spirit

createlove

How to Manifest the Love of Your Life

What does it take to manifest the love of your life? It’s an easy formula called The Soulmate Secret that requires a little time, energy, intention and attention and it’s now worked for thousands of men and women (all ages, shapes and sizes) around the world. It starts with what the Buddhists call “Beginner’s Mind.” […]

About You, Important Questions, Mind, Body And Spirit
simplewaystodestress

Ten Simple Ways to Reduce Stress

These days, everyone is “stressed out.” There isn’t a week that goes by that you don’t hear the phrase. Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website Authentic Self Wellness, points out the obvious sources of stress: deadlines at work, relationships, financial issues, etc. “Some people handle stress well, but for […]

About You, Mind, Body And Spirit

howtopresentyourbestself

Four Steps to Becoming Better Understood

Do you feel as though your strengths are what people remember? That the way you would like others to describe you is, in fact, happening most of the time? Because I’m a coach, cocktail party conversation often turns into a coaching conversation and this year’s theme has been about how to best present the “me” I […]

About You, Important Questions About You, Mind, Body And Spirit, Success Couples
healthyhabits

Six Healthy Habits That Truly Pay Off

From meditation to early bedtime, sometimes the things we want to do least are the things we need to do most! Here are six habits that will improve your life in many areas. 1. Meditation You know you should meditate — everyone from your medical doctor to the person checking you out at Whole Foods raves […]

About You, Being Single, Mind, Body And Spirit