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Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

regain confidence

No More Shame: 7 Ways to Get that Confidence Back

We live in a shame culture that attacks our confidence on a daily basis. Because of this we often feel flawed, unlovable, and unworthy. Shame hurts … bad. Not only emotionally, but also physically. According to Guy Winch, Ph.D., author of Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts, rejection and physical […]

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About You, Dating Advice, Expert Advice, Mind, Body And Spirit
self love

Stop the Talk That Drains You: Self-Talk to True Love

You know how there is always that person who can’t wait to bring you down, burst your bubble, and tell you how bad things are? Well, sometimes that person is you. Those voices in your head that say you aren’t good enough, life stinks, and things will never change. This can reflect in your relationships […]

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About You, Being Single, Mind, Body And Spirit
life lessons

10 Lessons About Life and Love

Learning about life is one thing, but it’s how you actually live your life that matters. Philosophers throughout history have offered guidance and theories about the importance of living a joyful and meaningful life. And after recently hearing yet another commencement speaker extol the philosophical virtues of living “a good life” without providing any actual […]

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About You, Being Single, Mind, Body And Spirit
dating advice singles

Get Happier by Banishing This One Word From Your Vocabulary

I should get my car washed. I should pay my bills. I should eat less. I shouldn’t sleep so late on the weekend. We fill our lives with “shoulds” and “shouldn’ts.” Shoulds keep us on the straight and narrow path to goodness, but do they send us on the path to happiness? What are “shoulds” […]

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About You, Being Single, Mind, Body And Spirit
dating positively

When Dating Gets You Down: How to Keep the Hope Alive

“I just don’t do well with women. They are like a puzzle I’ll never be able to solve.” “I shouldn’t get too attached to him because he will leave me anyways. That’s what they always do.” “She’s nice and we had a great time, but I feel jaded from being burned by other women. There’s […]

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About You, Date Tips, Dating Advice, Expert Advice, Mind, Body And Spirit, Online Date Tips
what we could learn about dogs

15 Things Dogs Can Teach You About Love

Human beings are proud of the fact that we are the highest life form on the planet. But before we get too smug about our superior intellect and ability to innovate, let’s pause to acknowledge that we can learn a lot from other species. Especially about love … and especially from the species canis lupus familiaris, […]

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About You, Mind, Body And Spirit, Seasonal
dealing with depression

How I’ve Tackled My Depression (And You Can, Too)

For the first 15 years of my life, I was a relatively happy person. But about the time my parents got divorced, I became angry and cynical. Now I realize that I was externalizing my inner feelings of unworthiness and self-hatred. I was 15, which is a time when many people start to exhibit these […]

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About You, Mind, Body And Spirit
how to be more positive

15 Ways to Cultivate an Optimistic Outlook

Researchers have long understood that a person’s attitude largely determines his or her success in a wide range of areas: career, athletics, financial goals, and relationships. Perhaps relationships most of all. This is good news for singles looking for their lifetime partner. If you are a pessimist by nature, you can make changes and form […]

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About You, Being Single, Mind, Body And Spirit
protecting your heart

Protecting Your Heart: Balancing Control with Surrender

There are many things in our lives over which we have no control. We can try to protect ourselves all day long, but in the end we are still powerless to prevent the setbacks we all suffer as a part of life. So we must learn to surrender to that which is bigger than us. […]

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About You, Being Single, Important Questions About You, Mind, Body And Spirit
forgiveness how to

Why Forgiveness is Necessary When it Comes to Love

We’ve all heard the saying “forgive and forget,” but how many of us truly know what this means or how to do it? Forgiveness involves engaging with a complex series of emotions – anger, pain, frustration, and fear – which most of us try to avoid. Unfortunately, we can’t escape these feelings in life, at […]

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About You, Breaking Up, Communication, Dating Issues, Expert Advice, Mind, Body And Spirit