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Mind, Body And Spirit

Healthy, conscious, spiritual singles know personal growth and care for mind, body, and spirit are important. Get relationship and dating advice on eHarmony.

crowds anxiety

15 Ways to Interact in a Crowd — When You Hate Crowds

If you are in a relationship—or want to be—you’re sure to find yourself in a crowd of new people at some point. A friend might drag you to a singles’ mixer, your roommate might host a party with guests you don’t know, or your new partner might bring you to a family gathering. You may […]

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About You, Expert Advice, Mind, Body And Spirit
howtofindlove

How to Give Yourself Some Love Advice

One thing we can all agree on: In the world we live in, there is no shortage of information, input, and advice … and no shortage of people dispensing it. An abundance of relationship experts and love gurus offer tips and rules for successfully pursuing romance. Some of this advice is very helpful; some, not […]

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About You, Dating Advice, Mind, Body And Spirit
break out of the comfort zone

15 Ways to Break Out of Your Comfort Zone

You’ve heard it said that we are creatures of habit. That’s not necessarily bad, if your habits help you to be effective at work, in health, and in relationships. But often our habits and routines keep us stuck in the proverbial “comfort zone.” The term refers to doing things the same way all the time, choosing […]

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About You, Being Single, Mind, Body And Spirit
stress relievers

6 Essential Tips for Managing Your Chronic Stress

Were you aware that chronic stress is linked to the six leading causes of health issues?  Heart disease, cancer, stroke, lower respiratory disease, and accidents. Chronic stress can affect your brain, raise your blood pressure, and reduces your immunity and ability to heal. At least 75% of doctor office visits are for stress-related complaints stemming […]

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About You, Mind, Body And Spirit
cookinup

Cookin’ Up Some Love with Chef Jason Wrobel

From familiar, everyday ingredients such as walnuts, watermelon, and asparagus to high-potency Chinese herbs like cistanche and cordyceps fungus, there are a variety of powerful options for you to effectively boost your libido and have a tasty time doing it. When it comes to incorporating these herbs and superfoods, I suggest adding them in gradually. […]

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About You, Dating Advice, Mind, Body And Spirit
how to stand up for yourself

15 Ways to Stand Up for Yourself

One of the most salient truths about relationships is this: You teach people how to treat you. This applies to dating, work, friendships, and every other kind of relationship. All of your communication, verbal and nonverbal, accrues to show another person how you expect to be treated. That’s why it’s crucial for you to stand […]

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About You, Mind, Body And Spirit
emotional health

15 Ways to Assess a Potential Partner’s Emotional Health

Psychologists point out that the relationship between two people can be no healthier than the emotional health of the least healthy person. To put this in a positive context: Fabulous relationships happen when two emotionally healthy individuals get together and invest the energy to build something wonderful. Further, researchers have found that in two-thirds of […]

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Dating Advice, Dating Issues, Dating Tips, Mind, Body And Spirit
learn to relax

3 Ways to Relax Your Mind After a Stressful Day

You’ve been in overdrive all day — juggling logistics, people, project deadlines, and endless to-dos — or maybe putting out fires, squeezing in errands, finding lost toys, and making sure you’ve filled out all the forms for school tomorrow. All day, you eagerly anticipate finding just 30 minutes to chill out, catch up with your […]

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About You, Mind, Body And Spirit
rejection and how to deal

Why Rejection Isn’t All About You

When someone you care about ends a relationship, it can evoke feelings that range from disbelief to despair and everything in between. “How could this happen?” you think.

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Breaking Up, Mind, Body And Spirit, Relationships
Winter and Christmas concept. Hands close-up holding a snowflake

15 Ways to Deal with the Grinches in Your Life

In 1957, the incomparable Dr. Seuss unleashed one of his most memorable characters, the scowling, green-hued Grinch. This, of course, is the cranky guy who seeks to ruin Christmas and rob others of holiday joy. The term “grinch” went on to be applied not only to the Seussian character, but to all sorts of people who […]

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About You, Date Tips, Expert Advice, Mind, Body And Spirit