Expert Advice

About You – Expert Advice

how to get rid of negative thinking patterns

How to Take Control of Negative Thinking

Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is half empty, it’s nearly impossible to see the good, the potential or silver linings and […]

About You, Expert Advice, Mind, Body And Spirit
In Between Relationships; 10 Antidotes to Loneliness

In Between Relationships; 10 Antidotes to Loneliness

Desperately lonely but not quite ready for another relationship? Here are 10 things to do.

About You, Being Single, Expert Advice

finding love

How to Leave Your Past Behind — and Find New Love

2014 is here and there is no better time to leave your past behind to achieve a healthier, happier relationship now and in the future. When it comes to relationships, the past can feel so heavy. Holding onto old hurts can actually cause physical stress, sore muscles, body aches, as well as fatigue and sadness. Take a minute and […]

About You, Being Single, Expert Advice
a short guide to a long life

Five Keys to Love and Longevity

Some of my most basic rules to living a good long life have everything to do with relationships. We are, after all, social creatures that crave companionship. It’s a well-documented fact, for instance, that married people just live longer than their single counterparts. And it turns out that love and longevity have a lot in […]

About You, Being Single, Expert Advice

_WM13633

Valuable Lessons from ‘The Secret Life of Walter Mitty’

Spoiler alert: this article reveals some important things that happen in the movie. I believe this movie has a chance to be a long-term classic. It will become a classic if people figure out what the movie is really about. I feel that the purpose of ‘The Secret Life of Walter Mitty’ is not to […]

About You, Being Single, Expert Advice, Seasonal
finding love

Five Steps to Finding Love in the New Year

A new year is approaching and we have an opportunity to reflect on 2013 and set intentions for the life we hope to create in the present and future. The symbolism of closing this year offers us the chance to greet 2014 with optimism, hope, gratitude and the opening for love and beyond. It might feel […]

About You, Being Single, Expert Advice, Seasonal

deepak chopra hunger book

The Connection Between Weight, Eating and Self-Image

If you want to return to your ideal weight, two choices face you. You can go on a diet or do something else. This book is about that something else. Dieting involves the wrong kind of motivation, which is why it rarely leads to the desired goal. You are taking the route of self-denial and […]

About You, Expert Advice, Mind, Body And Spirit
getting over an ex

Seven Steps to Getting over Your Ex and Starting Anew

There’s a wise saying about how to get over an ex — and begin anew. The essence of  “un clavo quita otro clavo” (a nail takes out or replaces another nail) sounds good in principle. But does it work? Is the secret to getting over an ex for us to replace them? The “You must […]

About You, Breaking Up, Expert Advice

how to create love

How to Develop a Healthy Attitude About Singlehood and Love

I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single individuals make powerful shifts to attract love into their lives, seek out the right […]

About You, Being Single, Expert Advice
when is it too soon to get engaged

How Soon is Too Soon to Get Engaged?

When actress Kaley Cuoco announced that she was engaged to tennis star Ryan Sweeting after three months of dating, she joined a list of other celebs who were quick to get engaged. Some that spring to mind are Khloe Kardashian and Lamar Odom (one month), Avril Lavigne and Chad Kroeger (six months), and Tom Cruise […]

Expert Advice, Relationship Advice, Relationships