About You

For singles, personal growth is an important part of dating and building relationships. eHarmony brings you expert advice for your personal development.

simplewaystodestress

Ten Simple Ways to Reduce Stress

These days, everyone is “stressed out.” There isn’t a week that goes by that you don’t hear the phrase. Margaux J. Rathbun, certified nutritional therapy practitioner and creator of nutrition website Authentic Self Wellness, points out the obvious sources of stress: deadlines at work, relationships, financial issues, etc. “Some people handle stress well, but for [...]

About You, Mind, Body And Spirit
howtopresentyourbestself

Four Steps to Becoming Better Understood

Do you feel as though your strengths are what people remember? That the way you would like others to describe you is, in fact, happening most of the time? Because I’m a coach, cocktail party conversation often turns into a coaching conversation and this year’s theme has been about how to best present the “me” I [...]

About You, Important Questions About You, Mind, Body And Spirit

healthyhabits

Six Healthy Habits That Truly Pay Off

From meditation to early bedtime, sometimes the things we want to do least are the things we need to do most! Here are six habits that will improve your life in many areas. 1. Meditation You know you should meditate — everyone from your medical doctor to the person checking you out at Whole Foods raves [...]

About You, Being Single, Mind, Body And Spirit
whyitsnevertoolateforlove

Why It’s Never Too Late for Love

If you’ve been single for a long stretch despite your best efforts to find love, you’ve probably grown weary of seeing happy, romantic couples at every turn…among your friends and family, featured in internet accounts, described in magazine stories, and on and on. The sense of feeling left out and left behind can be especially [...]

About You, Being Single

S

Julianne Hough Finds Her ‘Safe Haven’ on Valentine’s Day

It’s love on the run this Valentine’s Day when Nicholas Sparks’ “Safe Haven” opens in theaters nationwide. The combination of love story and thriller makes it the perfect date  movie as there is something in it for both guys and gals — and there is an unexpected twist that movie fans who haven’t read the [...]

About You, Seasonal
1 17 2013-Lifeclass- Gary Chapman

Dr. Gary Chapman: Why You Need to Learn Your Love Language

Dr. Gary Chapman, bestselling author of The 5 Love Languages: The Secret to Love That Lasts, joined Oprah Winfrey for an episode of “Oprah’s Lifeclass” Sunday, February 10 (9:00 PM ET/PT on OWN).  In the episode, Winfrey learns her love language and Dr. Chapman reveals how knowing what love language your partner speaks can transform your relationship. We had [...]

About You, Expert Advice, Relationship Advice, Relationship Tips, Relationships

Dr. Wayne W. Dyer, Best-Selling Author and Speaker

Ten Things I Can’t Live Without

Love is so much bigger than romance. We thought it was important to celebrate all of the types of love in our lives. From Deepak Chopra and Dr. Wayne W. Dyer to Dr. Drew Pinsky and Suze Orman, read on as some of the most inspirational people we know share the things they just can’t live without. Ten things, to [...]

About You, Expert Advice, Mind, Body And Spirit
single on valentines day

No Valentine? Why You Shouldn’t Be Depressed About It!

Gearing up for Valentine’s Day, the world starts to go a little nuts in all-out preparation for the big romantic day. Stores are flooded with chocolates and other goodies, movies are released that tout “Happily Ever After,” and television shows and commercials can’t shut up about it. No matter where you look, you’re bound to [...]

About You, Being Single, Seasonal

datingover40

Five (More) Ways to Turn Your First Meet into a Real Date

You’re smart. You’re online because you know it’s the best place to meet other singles. But what do you do once you’ve decided you like his profile, enjoy his emails and have had a conversation or two on the phone? It’s time for the meet-date. In my previous article I told you the first 5 [...]

About You, Being Single, Dating Tips, First Dates
anxiety about valentinesday

Freeing Yourself from Valentine’s Day Anxiety

If you’re single on Valentine’s Day, you may be busily scouring the Internet not so much for where to find the best champagne and chocolate-covered strawberries; but rather to find the best ways to fast-forward through February 14th, or, the top ten ways to disappear for a day, or perhaps more to the point, the [...]

About You, Being Single, Expert Advice, Mind, Body And Spirit