'Tis the season to be thankful. Not sure where to begin? Here are 20 things to appreciate this year.
If you want to return to your ideal weight, two choices face you. You can go on a diet or do something else. This book is about that something else. Dieting involves the wrong kind of motivation, which is why it rarely leads to the desired goal. You are taking the route of self-denial and […]
As the holiday season settles into stores, our neighborhoods, the airwaves and upon the earth, looking ahead can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful! The unfortunate paradox is that in our eagerness to participate in the season to its fullest, we often find ourselves overworked, stressed, and […]
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as […]
There’s a wise saying about how to get over an ex — and begin anew. The essence of “un clavo quita otro clavo” (a nail takes out or replaces another nail) sounds good in principle. But does it work? Is the secret to getting over an ex for us to replace them? The “You must […]
If you’re single, you’ve likely heard it all: every bad piece of dating advice out there. Here’s our list of the worst advice. Sadly, it’s also pretty common dating advice. Use at your own peril. 1. Play hard to get. Related: Don’t be too available; keep her waiting; never accept a last-minute date; and play mind […]
I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single individuals make powerful shifts to attract love into their lives, seek out the right […]